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Creatine monohydrate is the most extensively researched sports nutrition supplement in the world. It works at a cellular level to rapidly regenerate ATP (your muscles’ primary energy source) during short-term, high-intensity exercise like weightlifting and sprinting, which helps build muscle, increase power, and accelerate recovery.
Key Benefits
- Increased Strength & Power: Helps you squeeze out a few extra reps or lift heavier weights over time.
- Muscle Growth: Draws water into the muscle cells (intracellular hydration), which promotes muscle volumisation and protein synthesis.
- Brain Health: Because the brain relies heavily on ATP, some studies suggest creatine may also assist with cognitive processing and fighting mental fatigue
What Is It:
Increase strength and support muscle recovery with a simple, convenient format delivering 5g creatine monohydrate per serving. This on‑the‑go option removes the need for powders or a shaker while providing your essential daily dose of creatine.
Key Benefits:
- Delivers 5g creatine monohydrate per serving to support increased strength and power.
- Supports recovery by providing the daily 5g intake shown to aid muscle recovery after high‑intensity exercise.
- Convenient capsule format removes the need for powders or shakers, offering an easy, portable creatine option.
How To Use:
Consume 5 creatine capsules daily. The pack is filled by weight and contains 300 capsules per pack, equivalent to 2 months supply of creatine.
Each serving provides 5g creatine monohydrate. Creatine has been shown to increase physical performance in successive bursts of short‑term, high‑intensity exercise, with a beneficial effect at a daily 5g intake.
Studies show that 5g of Creatine a day is also highly beneficial for cognitive brain functions.
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